The ritual of a perfect night's rest

Good sleep begins hours before bed. Dimming the lights at home and cutting back on screens helps the body understand that the day is over.

Keep the bedroom cool, dark, and quiet. Small rituals, like a warm bath or a caffeine-free tea, act as a signal to switch off.

If sleep is still difficult for weeks, it is worth talking to a health professional. Rituals help, but they are no substitute for an evaluation.